Feeling Stiff? Try These Quick 3D Stretches

Muscle fibers run in many different directions yet we tend to "stretch" them in one direction. I prefer 3D stretching because it allows you to tap into a broader area of the muscle to wake it up, mobilize it, facilitate healing or to truly increase tissue length - whatever your goal may be. Here are a few lower extremity 3D stretch options. Reach out with any questions about how these stretches can be modified to meet your specific needs.

Reach out if you’d like some more information on how to apply 3D stretching to your stiff parts.