Helpful Reads: January
How to fix posture: The next posture is the best posture
The majority of the people I see tell me they have ‘bad posture’ -- dive into this quick article to hear why your next posture is your best posture.
Maintaining fitness — not resting — may be key to recovering from an injury
Why you should make the decision to keep exercising while you’re injured and helpful hints on how to go about doing it.
6 ways to come back stronger after injury
Check out this article about to come back stronger after injury.
